Ketorecepies

  Many people know that carbohydrates, when consumed in excessive quantities, can cause a number of health problems associated with inflammation, from overweight and anxiety to insulin resistance and poor digestion. It took years to get rid of the accumulated damage from the wrong old food pyramid that put carbohydrates at the bottom and to make people understand that yes, fruit is sugar, as well as grains, as far as our bodies are concerned. Understanding how certain foods affect insulin and blood sugar levels can help someone make informed choices about eating and when to eat. Diet can play an important role in managing diabetes. A person with diabetes can eat balanced, healthy food without having to eat food items. The key is restraint and it knows which foods help in maintaining healthy blood glucose levels. To be healthy, people with diabetes need to control their blood glucose and insulin levels. In addition to medications, lifestyle changes and dietary changes are the neces...

Anti-aging is possible when the process of regeneration dominant over degeneration. In the case of regeneration, the cells replace themselves with stronger cells while in degeneration, existing replace with weaker ones. The process of regeneration is termed anti-aging while the process of degeneration is called aging. Aging is the changes in a person associated with physical, psychological, mental, and social change. Aspects like knowledge, experience, and wisdom may increase while reaction time, memory, etc. may decline. More than one lakh people die every day due to age-related problems. The older population increases both in the developed and developing nations due to medical facility, longer life expectancy, and decreased birth rate. http://ipsnews.net/business/2022/07/27/derma-pgx-reviews-does-this-really-prevent-aging/ 

Making the habit of exercising on regular basis will help you to lose the weight and also increase insulin sensitivity. This means that your cells are better able to use the available sugar in your bloodstream. It would also be helping out your muscles to use blood sugar for the sake of the energy and muscle contraction. Your body hence breaks carbs down into sugars and later on the insulin moves the sugars into cells. As you will be eating too much of the carbs, then the process fails and blood glucose levels rise. You should have the low-carb diet that hence helps reduce blood sugar levels and prevent blood sugar spikes. Fiber is accountable as it slows carb digestion and sugar absorption. Plus, it also promotes a more gradual rise in blood sugar levels. Fiber is divided into two types such as insoluble and soluble.  It can help manage type 1 diabetes by the means of improving blood sugar control and reducing blood sugar lows. http://ipsnews.net/business/2022/07/27/beliv-blood...

The gut is crucial for immunological health because the gut wall acts as a barrier to keep viruses, fungus, and "bad" bacteria out of the bloodstream. Unfortunately, this defence can occasionally become permeable, known medically as "gastrointestinal disorder," allowing pathogens to get through and sicken individuals. Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and celiac disease are a few conditions that can increase a person's risk of developing gut permeability, which increases their vulnerability to illness or infection entering the body this way. According to research, gut health also influences mental health, which is why most individuals have their emotional experiences linked to their gut. The neurological system can be stimulated by gut bacteria, which communicates with the brain through the Vagus nerve. They have the ability to release hormones that are identical to those that humans own systems produce, which despite their small ...

It is always necessary to balance every aspect of your life, whether it is your body or lifestyle. Health becomes the prime factor when you try to balance your life. Now, if we are talking about balancing, then why don’t we start improving the balance of our body by practicing some smart workouts? Some exercises to improve balance helps in increasing your strength, coordination, and flexibility of your body. The benefits of balance training are experienced by people of every age, but different workouts are designed for different age groups. Also, balance exercises help in performing daily tasks easily. Not only a single body part, but the other organs like muscles of legs, hands, lower back, and lower body are also strengthened and balanced by practicing balance exercises. So, elderly people, children, and young adults are suggested to visit any multigym near you and start practicing body-balancing exercises with the help of the certified trainers. https://thei...

Stamina is the magic combo of energy and strength that keeps you physically capable of moving for longer periods of time. Having higher stamina means you’ll be able to move more while using less energy. Endurance is necessary for almost any kind of physical activity, from a short run to an intense HIIT workout — even a romp between the sheets. Increased stamina will help you push yourself during workouts, get more done without feeling tired, and, dare we say, actually  enjoy  being active in all aspects of your life. https://theisland360.com/blog-112/titans-rage-reviews/  

Fuller’s earth has long served as a beauty staple in Indian households, and celebrity dermatologist Dr Jamuna Pai recommends it as a one-stop solution for exfoliation, hydration and depigmentation. Make yours at home by mixing one tablespoon of multani mitti with a teaspoon of honey and yoghurt each. Add a quarter teaspoon of lemon juice to achieve fluid consistency and apply it once a week for best results. While a wholesome diet is the key to glowing skin, beauty supplements can give your skin a gentle, nutrient-loaded nudge in the right direction. Dr Pai advises adding glutathione, sodium hyaluronate and Vitamin C to your radar. She adds, “Zinc can help in boosting the skin’s natural hyaluronic acid reserves, collagen and elastin fibres. This makes the skin supple and leaves it glowing.” If you’re looking to give your skin a do-over, chemical peels can get to the core of your skincare concerns with much greater nimbleness than an abrasive physical scrub. The Mumbai-bas...

It would be virtually impossible not to know the basic principle of keto: you drastically limit the amount of carbohydrates you eat each day. Americans normally consume hundreds of grams of carbs daily. On strict keto, you’re only allowed 20-25 grams. That dramatic reduction means cutting out most of the foods we all love to eat. That includes starches and grains like bread, pasta, rice, cereal, potatoes, root vegetables and bakery products; sugar in all of its forms, including the added sugar found in packaged and processed foods, desserts, soda, fruit juice and junk food; milk (because lactose is really just sugar); and most fruits (which contain fructose, another form of sugar). What’s left to eat? Mostly, lots of protein and healthy fats. Those are the two macronutrients that replace carbohydrates in a keto diet, and it’s why keto isn’t just a low-carb diet. It’s a high-fat diet as well. If the keto diet seems draconian, that’s because it is. But there’s a good reaso...

If anyone knows how difficult it is to lose weight and keep it off, it’s me. My struggle accelerated as soon as soon as I entered adulthood. At 18, in my last year of high school, I moved to Italy. In six months, in a town near the Adriatic sea, I managed to put on 25 pounds. The reason for my Italian waist expansion was clear: I ate ice cream, bread, and  mozzarella di bufala  like I'd never see it again. Before school, it was not uncommon to stop at a cafe and gossip over cappuccinos and  bomboloni   custard-filed donuts. After school,  gelato . Dinner usually featured plates of pasta, cheese, and bread. Who needed vegetables when you had fresh mozzarella? The stay in Italy was delicious. I made friends. I learned the language. I studied the streets, squares, and galleries of Rome and Florence. I also got fat. It took about three years to return to my pre-Italian sojourn size. And keeping the weight off since then has required daily thought ...

If you're trying to reduce your body's fat stores, knowing how your body uses calories for fuel can make a difference in how you approach weight management. You get your energy from fat, carbohydrates, and protein. Which one your body draws from for energy depends on the kind of activity you're doing. Most people want to use fat for energy. It may seem that the more fat you can use as fuel, the less fat you will have in your body. But,  using  more fat doesn't automatically lead to  losing  more fat. Understanding the best way to burn fat starts with some basic facts about how your body gets its energy. 1 The body primarily uses fat and carbohydrates for fuel. The ratio of which fuels are utilized will shift depending on your activity. A small amount of protein is used during exercise, but it's mainly used to repair the muscles after exercise. Higher-intensity exercises, such as fast-paced running, cause the body to rely on carbs for fuel. The metabolic pa...

Brushing your teeth after every meal will prevent food from becoming stuck between your teeth and gums, and will ensure that your teeth are getting the proper cleaning. In addition to keeping your teeth bright, regular brushing can help prevent gum disease and bad breath. It’s important to brush properly, about 2-3 minutes per brush; spending 30 seconds in each area of your mouth and making sure you’re actively brushing each tooth, not just the area. There are a variety of toothbrush options out there, but soft-bristled and electronic toothbrushes are the best options to keep your smile bright and clean. Both of these choices allow for the gentle cleansing on your teeth without inflicting hard scrubbing and possible long-term damage such as receding gums and enamel loss. Brushing your teeth helps to prevent bacteria, and so does replacing your toothbrush. It is recommended that after three months of use you change out your toothbrush for a new one. If you are unsure of what the best ...

Metabolism is the chemical process that occurs within a living organism in order to maintain life, by converting what we eat and drink into energy. Even when we are resting, our body needs energy to keep our organs functioning normally, such as circulating blood, breathing, digesting food and repairing cells. The minimum amount of energy our body requires to carry out these chemical processes is called the basal metabolic rate (BMR). The basal metabolic rate varies between individuals. Several factors play a crucial role in determining the metabolic rate such as body size, age, gender and genes. Metabolism slows down steadily as people age, primarily due to the loss of muscle mass. “A lot of medical issues like thyroid, diabetes or any other metabolic disorders can affect the rate of a person’s metabolism too, causing metabolic processes to occur slower than usual,” says Shreya Katyal. “Even if you stay stressed for a long time, your body releases extra cortisol which is a stress hormo...