What increases metabolism the most?

Metabolism is the chemical process that occurs within a living organism in order to maintain life, by converting what we eat and drink into energy. Even when we are resting, our body needs energy to keep our organs functioning normally, such as circulating blood, breathing, digesting food and repairing cells. The minimum amount of energy our body requires to carry out these chemical processes is called the basal metabolic rate (BMR). The basal metabolic rate varies between individuals. Several factors play a crucial role in determining the metabolic rate such as body size, age, gender and genes. Metabolism slows down steadily as people age, primarily due to the loss of muscle mass. “A lot of medical issues like thyroid, diabetes or any other metabolic disorders can affect the rate of a person’s metabolism too, causing metabolic processes to occur slower than usual,” says Shreya Katyal. “Even if you stay stressed for a long time, your body releases extra cortisol which is a stress hormone, which slows down digestive functions. Cortisol also makes one hungrier as the body needs energy to battle with the stress. Often hailed as the ‘most important meal of the day,’ breakfast sets your metabolism for the day and keeps it going as long as you eat every three hours. ‘If you wake up early and eat a late breakfast, you miss out on several hours of burning calories.

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