PT trim fat burn review
If you're trying to reduce your body's fat stores, knowing how your body uses calories for fuel can make a difference in how you approach weight management. You get your energy from fat, carbohydrates, and protein. Which one your body draws from for energy depends on the kind of activity you're doing.
Most people want to use fat for energy.
It may seem that the more fat you can use as fuel, the less fat you will have
in your body. But, using more fat
doesn't automatically lead to losing more
fat. Understanding the best way to burn fat starts with some basic facts about
how your body gets its energy.1
The body primarily uses fat and
carbohydrates for fuel. The ratio of which fuels are utilized will shift
depending on your activity. A small amount of protein is used during exercise,
but it's mainly used to repair the muscles after exercise.
Higher-intensity exercises, such as
fast-paced running, cause the body to rely on carbs for fuel. The metabolic
pathways available to break down carbs for energy are more efficient than those
for fat breakdown. Fat is used more for energy than carbs for long, slower
exercise.
This is a very simplified look at energy
with a solid take-home message. Burning more calories matters more than using
fat for energy. The harder you work, the more calories you will burn overall.
Think about it this
way—when you sit or sleep, you're in your prime fat-burning mode. But you
probably don't think of sitting and sleeping more as a pathway to losing body
fat. The bottom line is that just because you're using more fat as energy
doesn't mean you're burning more calories.
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